Weigh In record (no journal entry) for 08 January 2023
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1720 kcal
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Fat: 97.59g | Prot: 74.16g | Carbs: 138.01g.
Breakfast: Johnsonville Sausage Patty, Ole 10" Flour Tortillas, Scrambled Egg. Lunch: Olive Garden Zuppa Toscana. Dinner: Lay's Original Baked Potato Chips, Great Value 100% Whole Wheat Hamburger Buns, Kraft Big Slice Pepper Jack Cheese, Bob Evans Lettuce & Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Light Mayonnaise, Low Calorie Lemonade. Snacks/Other: Utz Baked Bite Size Tortilla Chips, Guacamole with Tomatoes. more...
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Losing 4.0 kg a Week
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bobo3811's Weight History
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