Weigh In record (no journal entry) for 09 January 2023
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85 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1319 kcal
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Fat: 44.32g | Prot: 82.99g | Carbs: 161.06g.
Breakfast: Kalbe Slimfit, Pisang. Lunch: Kerupuk Makanan Ringan, Putih Telur Matang, Daun Singkong, Sayur Campuran, Telur Rebus, Tahu Goreng. Dinner: Nestle Bear Brand Susu Steril, Pisang, Haverjoy Havermout Rolled Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Solaria Cap Cay. more...
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Gaining 0.3 kg a Week
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anthonyferbianto96's Weight History
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