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Wolf360
Journal
17 Apr 15
Wolf360's Journal, 17 Apr 15
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Estancado. No fue una buena semana, descuide las comidas y el ejercicio. No me sorprendería "rebotar" ... espero que no
91 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2015:
2213 kcal
Fat: 86.44g | Prot: 128.39g | Carbs: 155.85g.
Breakfast:
CasanCrem Mantecrem, Café Cortado, Pan de Salvado de Trigo.
Lunch:
Yakimeshi.
Dinner:
Georgalos Chocolate Amargo, Bondiola de Cerdo, Vacío, Vino Merlot.
Snacks/Other:
Ser Yogurt Colchón de Frutas, Ser Galletitas Dulces Sabor Vainilla.
more...
2742 kcal
Exercise:
Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 6 hours.
more...
steady weight
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Wolf360's Weight History
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