Weigh In record (no journal entry) for 09 January 2023
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72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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385 kcal
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Fat: 19.33g | Prot: 10.12g | Carbs: 47.41g.
Lunch: Mentimun (dengan Kulit), Tumis Kangkung, Nasi Putih. more...
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Losing 0.4 kg a Week
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agustinapratama's Weight History
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