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Wah angkat beban itu bikin bb stabil 😤, nggak wo 2 hari karna males, makan sesuai kalori harian (kayak.e lebih dikit) BB gak berubah 💃 beda lagi kalo cuma cardio, langsung naik eh
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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559 kcal
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Fat: 20.41g | Prot: 17.66g | Carbs: 77.37g.
Breakfast: So Nice Sosis Sapi, Nextar Brownies Cookies, Garuda Chocolatos Chocolate Drink. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Bimoli Minyak Goreng, Lele Goreng. more...
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Losing 0.9 kg a Week
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