Weigh In record (no journal entry) for 09 January 2023
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101.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2627 kcal
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Fat: 101.30g | Prot: 155.45g | Carbs: 264.02g.
Breakfast: Balparmak Ballı Fındıklı Ezme, Polmak Gold Kremfıstık Şeker İlavesiz, City Farm Karabuğday Patlağı, Haşlanmış Yumurta. Lunch: Nutrich Ecorich Protein Tozu, Pirinç Pilavı, Dana Kavurma. Dinner: Dana Kavurma, Pirinç Pilavı. Snacks/Other: City Farm Karabuğday Patlağı, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Starbucks Filtre Kahve (Tall). more...
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3278 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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hunkar demirtola's Weight History
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