Weigh In record (no journal entry) for 08 January 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1867 kcal
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Fat: 55.06g | Prot: 60.98g | Carbs: 278.63g.
Breakfast: Nabati 巧克力威化餅, 衛龍 火藥辣條, 衛龍 火藥辣條, 豆漿, Nabati 巧克力威化餅. Dinner: 加州壽司卷, 甜不辣, 不二韓味 韓國辣椒醬, 全聯 慶尚北道韓式泡菜. more...
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Gaining 3.2 kg a Week
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aoitsukasa's Weight History
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