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vip.predeykina1
Journal
08 Jan 23
vip.predeykina1's Journal, 08 Jan 23
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Weigh In record (no journal entry) for 08 January 2023
83 kg
Lost so far:
23 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2023:
1126 kcal
Fat: 41.19g | Prot: 46.86g | Carbs: 144.78g.
Lunch:
Простые Пельмени.
Dinner:
Сбарро Салат Греческий, Любимое Молоко Кефир 1%, Домашняя Кухня Гречка Запаренная Кипятком.
Snacks/Other:
Любимое Молоко Кефир 1%, Snickers Сникерс, Оливье с Курицей.
more...
2850 kcal
Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shoveling Snow - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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vip.predeykina1's Weight History
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