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Sardalyalar gelsin...
View Diet Calendar, 08 January 2023:
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2355 kcal
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Fat: 85.76g | Prot: 168.99g | Carbs: 226.24g.
Breakfast: Doğal Peynir, Kepekli Ekmek, Bal, Çemen, Polonez Fit Yaşam Piliç Füme Eti, Yumurta, Tat Menemen Harcı. Dinner: Roka Marulu, Tere, Pişmiş Olgun Soğan, Fırında Patates, Sardalya. Snacks/Other: Cevizli Sucuk. more...
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2757 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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redrock46's Weight History
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