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0.86 cm cintura
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1534 kcal
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Fat: 54.27g | Prot: 109.41g | Carbs: 146.54g.
Breakfast: SanCor Queso Untable por Salut Light, Galletas. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Maggi Puré de Papas, Verduras al Vapor, Tarta de Jamón y Queso. Snacks/Other: Galletas, Paladini Jamón Cocido, La Paulina Queso por Salut Light, SanCor Queso Porsalut Light, SanCor Queso Untable por Salut Light, Pan Integral. more...
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Losing 1.3 kg a Week
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Ricardo500's Weight History
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