Weigh In record (no journal entry) for 08 January 2023
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1645 kcal
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Fat: 52.46g | Prot: 55.78g | Carbs: 226.41g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Taco Cabana Mango Smoothie, Spinach Salad. Dinner: Great Value Hard Boiled Eggs, Franz Brioche Buns, Yehuda Gluten Free Matzo-Style Squares, Butter, Tuna in Water (Canned), Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Souper Salad Sunflower Seeds, Coffee, Krusteaz Gluten Free Double Chocolate Brownie. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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