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kak ada rekomendasi smart band buat ukur kalori saat olahraga ga yaa yang murmer gt tapi bagus budget 150k an terima kasih
View Diet Calendar, 08 January 2023:
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971 kcal
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Fat: 20.86g | Prot: 38.50g | Carbs: 174.28g.
Breakfast: Ikan Tongkol, Mentimun (Kupas), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung, Pepaya Muda, Antaka Bumbu Rasa Balado, Putih Telur Matang. Lunch: Usus Ayam, Cabai Merah atau Rawit, Tempe Gembus, Tahu, Kecambah, Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Bayam Rebus, Ikan Mujair, Bawang Merah, Bawang Putih, Kacang Kemiri, Carrefour Kencur, Gula Pasir. Dinner: Kerupuk Makanan Ringan, So Nice Sosis Ayam, Antaka Bumbu Rasa Balado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung, Pepaya Muda, ABC Saus Sambal , Tempe Gembus. Snacks/Other: Kuping Gajah, Monde Egg Drops, Oishi Rin-Bee, Antaka Bumbu Rasa Balado, Palmia Margarin, Jagung. more...
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snackyping's Weight History
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