Weigh In record (no journal entry) for 08 January 2023
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1588 kcal
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Fat: 61.02g | Prot: 97.63g | Carbs: 133.16g.
Breakfast: Quantum Leap Fitness ISO Whey Himbeere Joghurt, Milch 1,5%, PowerBar Protein Plus Vanilla Flavour. Lunch: Grillgemüse, Rindergulasch, Krabbencocktail (Garnelen mit Cocktailsoße), Bofrost Hähnchenschnitzel Piccata, Parmesan (Gerieben), REWE Finnenbrot, Lachs, Spiegelei, Skare Carpaccio Vom Rind, Tassimo Jacobs Cappuccino Classico, ViO Schorle Johannisbeere. Dinner: Apfelsaft, Käsekuchen, Coppenrath & Wiese Donauwelle. Snacks/Other: Géramont Cremig Leicht, Rosewein, Maroni. more...
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Gaining 4.7 kg a Week
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ClausAmmer's Weight History
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