Weigh In record (no journal entry) for 08 January 2023
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84.5 kg
Lost so far: 70.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2023:
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381 kcal
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Fat: 1.90g | Prot: 28.80g | Carbs: 62.00g.
Breakfast: Panco Pão 100% Integral Zero, Wickbold Pão Integral Estar Leve, Itambé Leite Zero Lactose Desnatado Nolac. more...
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Gaining 2.3 kg a Week
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claudiao.filho's Weight History
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