Weigh In record (no journal entry) for 08 January 2023
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105.8 kg
Lost so far: 8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1025 kcal
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Fat: 27.78g | Prot: 50.45g | Carbs: 158.48g.
Breakfast: Camponesa Leite em Pó Integral, Banana, Queijo Mozzarella, Pão de Centeio (Calorias Reduzidas). Lunch: Tomates, Galinhada, Arroz Branco (Cozido), Feijão Verde. Dinner: Kero Coco Água de Coco (200ml), Limão, Ovo, Cebolas, Tomates. Snacks/Other: Laranjas, Pão de Centeio (Calorias Reduzidas), Queijo Mozzarella, Melancia. more...
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Losing 1.4 kg a Week
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inggomes26's Weight History
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