Weigh In record (no journal entry) for 08 January 2023
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59.4 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1315 kcal
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Fat: 48.33g | Prot: 92.70g | Carbs: 127.70g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , John West Tuna Chunks in Spring Water (65g), BFree High Protein Wrap. Lunch: Penn State Original Sea Salted Pretzels, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Chunks in Spring Water (65g), BFree High Protein Wrap. Dinner: Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice with Vegetables, Tesco Salmon Fillets (120g). Snacks/Other: Sainsbury's Taste The Difference All Butter Mince Pie, Bananas . more...
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1519 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Marie 135's Weight History
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