Weigh In record (no journal entry) for 08 January 2023
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79.2 kg
Lost so far: 19.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2170 kcal
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Fat: 92.64g | Prot: 153.15g | Carbs: 157.13g.
Breakfast: Alpro Soya Mleko Sojowe Oryginalne. Lunch: Surówka z Białej Kapusty z Sosem, Chińczyk Kurczak w Cieście, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Sady Wincenta Sok Jabłkowo-Marchwiowy. Snacks/Other: Żabka YOKO Matcha. more...
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Losing 0.5 kg a Week
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