Weigh In record (no journal entry) for 08 January 2023
|
59.4 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
657 kcal
|
Fat: 35.30g | Prot: 19.18g | Carbs: 61.48g.
Breakfast: Butter, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Grafschafter Original Französisches Steinofen Baguette, Dulano Schwarzwälder Schinken, Alpro Not Milk 3,5%, Kaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|