Weigh In record (no journal entry) for 08 January 2023
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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964 kcal
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Fat: 42.91g | Prot: 46.35g | Carbs: 98.56g.
Breakfast: Dost Yarım Yağlı Süt, Domatesler, Beyaz Peynir, Yumurta, Kepekli Ekmek. Dinner: Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Dost Yarım Yağlı Süt. more...
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Gaining 0.1 kg a Week
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yarensekeer's Weight History
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