Weigh In record (no journal entry) for 17 April 2015
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76.5 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 43.88g | Prot: 81.28g | Carbs: 215.17g.
Breakfast: Koffie, Meergranenbrood, Becel Becel Light, AH Paardenrookvlees. Lunch: Gesneden Ham, Becel Light, Meergranenbrood, Banaan. Dinner: Kipfilet, AH Spruiten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plantaardige Margarine (Caloriearm), Koffie, Coca-Cola Coca-Cola Light. Snacks/Other: Cashewnoten, Honing, Verse Muntthee, Aldi Appelstroop, Pannenkoeken, Quaker Havermout (40g), Campina Lactose Vrij Melk, Campina Lactose Vrij Melk, Leidingwater. more...
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2145 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Magda van de velde's Weight History
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