Weigh In record (no journal entry) for 08 January 2023
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59.6 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1483 kcal
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Fat: 41.17g | Prot: 93.46g | Carbs: 181.14g.
Breakfast: Delhaize Ciabatta, Alpro Soya Yoghurt Natuur, Nutella Choco. Lunch: Ciabatta, Boni Prinsessenbonen, Carrefour Americain Natuur. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Kool met Appel, AH Filet Pur. Snacks/Other: Appel, Alpro Soya Mild & Creamy, Koekje, Alpro Soya Mild & Creamy, Mandarijn. more...
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1932 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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