Weigh In record (no journal entry) for 08 January 2023
|
81.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1235 kcal
|
Fat: 35.34g | Prot: 28.90g | Carbs: 107.43g.
Breakfast: Селянське Молоко 1,5%, Овсяная Каша на Воде. Lunch: Свекла Вареная, Простоквашино Творог Мягкий 5%, Хлеб Тостовый, Суп с Фрикадельками. Dinner: Martini Prosecco. Snacks/Other: Конфеты, Сыр Гауда, Сливочное Масло, Mokate Сухие Сливки, Кофе. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlonaKostiuk's Weight History
|