Weigh In record (no journal entry) for 08 January 2023
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1472 kcal
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Fat: 60.66g | Prot: 86.16g | Carbs: 141.49g.
Breakfast: Edeka Studentenfutter , Alnatura Hafermilch, Kölln Haferflocken. Lunch: Weißer Reis (Langkorn, Gekocht), Milsani Creme Fraiche, Zucchini, Hähnchenbrustfilet. Dinner: Kamps Echtes Vollkorn, Philadelphia Doppelrahmstufe (30g), Ei, Rügenwalder Mühle Vegetarischer Fleischsalat, Wasa Sesam Knäckebrot (14g). Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Mandarine. more...
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2148 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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