Weigh In record (no journal entry) for 08 January 2023
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64.6 kg
Lost so far: 11.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1833 kcal
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Fat: 58.68g | Prot: 57.81g | Carbs: 267.40g.
Breakfast: Манты, Мираторг Наггетсы Куриные Классические, Астория Соус Сырный. Lunch: Треугольник, Чак-Чак, Фругурт Йогурт со Вкусом Клубники 1,5%, Красная Цена Плюшка Московская. more...
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Losing 0.4 kg a Week
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Люблюкниги's Weight History
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