Weigh In record (no journal entry) for 08 January 2023
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1670 kcal
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Fat: 73.95g | Prot: 98.91g | Carbs: 152.67g.
Breakfast: Сыр Российский, Кофе с Молоком и Сахаром, Манная Каша. Lunch: Гречка с Мясом, Квашеная Капуста. Dinner: Жареная Свиная Отбивная, Картошка Вареная. more...
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Gaining 1.8 kg a Week
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irina_vlaaadimirovna's Weight History
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