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hergun adım adım
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2426 kcal
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Fat: 85.63g | Prot: 120.36g | Carbs: 263.91g.
Breakfast: Züber %100 Fıstık Ezmesi, Buono Şeker İlavesiz Çikolata, Wasa Original. Lunch: Süt, Aytaç Dana Jambon, Ketçap, Aknaz Krem Peynir, Ekmecik Kepekli Ekmek, Yumurta. Dinner: İskender Kebap. Snacks/Other: Eker Sütlaç, Adana Durum. more...
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2178 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 0.7 kg a Week
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bahadir bozat's Weight History
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