Weigh In record (no journal entry) for 08 January 2023
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93.7 kg
Lost so far: 18 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1643 kcal
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Fat: 90.36g | Prot: 65.40g | Carbs: 135.93g.
Pre-Breakfast: Kaffee, Demeter Ingwer Shot, LaVita Lavita. Breakfast: Obstsalat, Specht Schinkenröllchen mit Sahnemeerrettich, Ja! Minis Traditionell, Butter, Freshona Pfefferoni Scharf, Cocktailtomaten, Wasa Delicate Crisp Rosemary & Sea Salt. Second Breakfast: Kaffee. Lunch: Lecker Wikingertopf. Afternoon Tea: Dr. Quendt Mandelstollen. Dinner: Gut & Günstig Trocken Pflaumen . more...
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steady weight
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Feuerhexe62's Weight History
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