yolanphc's Journal, 07 Jan 23

Mengatur pola makan day 4

View Diet Calendar, 07 January 2023:
1169 kcal Fat: 35.21g | Prot: 37.45g | Carbs: 182.07g.   Breakfast: Indomaret Selai Nanas, Sari Roti Roti Tawar (1). Lunch: Indofood Bumbu Racik Tumis, Tahu Goreng, Nasi Putih, Oyong. Dinner: Nasi Putih, Indofood Bumbu Racik Tumis, Oyong, Tahu Goreng. Snacks/Other: Kue, Indomaret Keripik Usus, Yakult Yakult, Aice Markisa , Asinan, Rambutan. more...

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