|
Mengatur pola makan day 1.
View Diet Calendar, 08 January 2023:
|
1499 kcal
|
Fat: 35.09g | Prot: 36.04g | Carbs: 249.35g.
Breakfast: Beng-Beng Beng Beng Drink, Ceres Meses, Indomaret Selai Nanas, Sari Roti Roti Tawar (1). Lunch: Kerupuk Putih, Daun Bawang, Bamboe Saus Lada Hitam (16.7g), Daging Sapi (85% tanpa Lemak / 15% Lemak), Nasi Putih. Dinner: Daun Bawang, Nasi Putih, Bamboe Saus Lada Hitam (16.7g), Daging Sapi, Kerupuk Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Aice Vanilla Chocolate Sundae, Nissin Gabin Milk, Jeruk Nipis, Chia Seed, Teh (Buatan). more...
|
|
2416 kcal
|
Exercise:
pendinginan - 10 minutes, streatching - 10 minutes, core crunch - 7 minutes, beginner peach toner - 6 minutes, fast fat burning - 7 minutes, Resting - 21 hours and 44 minutes, Cooking - 1 hour, Showering - 30 minutes, beginner abs tone - 6 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yolanphc's Weight History
|