Weigh In record (no journal entry) for 17 April 2015
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83.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3732 kcal
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Fat: 148.29g | Prot: 173.40g | Carbs: 432.87g.
Breakfast: Bolletje Oerknäck Waldkorn, Gedroogde Abrikozen, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Landjonker Gerookte Kipfilet. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, Campina Kersen Yoghurt 0,8% Vet, Jumbo Meergranen Rijst, Conimex Sweet Chili Saus, HAK Rode Bieten, Gekookte Broccoli (zonder Olie Bereid), Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Kipdrumsticks Gekruid. Snacks/Other: Lay's Naturel Chips (Zakje), Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Coco, Tony’s Chocolonely Pure Chocolade, Droste Chocolade Letter, Banaan, Bolletje Oerknäck Waldkorn. more...
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2964 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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