Weigh In record (no journal entry) for 07 January 2023
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109.8 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2186 kcal
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Fat: 89.06g | Prot: 81.85g | Carbs: 314.12g.
Breakfast: Water , Decaffeinated Coffee. Lunch: Carrots, Celery , Water , Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Avocado, Protein Chips Loaded Taco, Bush's Best Chili Beans in Mild Sauce, Greek Nonfat Yogurt - Plain (Cup), Red Onions, Lettuce, Tomatoes. Snacks/Other: Daiya New York Cheezecake, Mission Carb Balance Whole Wheat Tortilla (71g), So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich, Quest Tortilla Style Protein Chips Nacho Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Tootsie Roll Tootsie Roll (Midgees). more...
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Gaining 1.0 kg a Week
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Kitty8314's Weight History
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