Weigh In record (no journal entry) for 17 April 2015
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1595 kcal
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Fat: 58.02g | Prot: 80.72g | Carbs: 189.55g.
Breakfast: Oeuf, Naturalia Noisettes Décortiquées Bio, Pommes. Lunch: Andros Compote Pomme Poire sans Sucres Ajoutés, Escalope de Veau, Purée de Pommes de Terre (Frais). Dinner: Kinder Schoko-Bons, Intermarché Poulet à l'indienne, Pain aux Céréales, Auchan Fromage Blanc 0%, U Miel de Fleurs, Pâtes (Cuites). Snacks/Other: Tomates Cerises, Olives, Nesquik Barre de Céréales. more...
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2382 kcal
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Exercise:
Resting - 1 hour, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Sitting - 3 hours, Gainage - 30 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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