Weigh In record (no journal entry) for 08 January 2023
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1066 kcal
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Fat: 59.75g | Prot: 56.80g | Carbs: 76.77g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 煎雞蛋, Costco 全脂鮮乳. Lunch: 炒高麗菜, 鮭魚, 稀飯. Dinner: 黑松 沙士 (300毫升), 肯德基 (KFC) K酥雞翅, 肯德基 (KFC) 蛋塔, 肯德基 (KFC) 經典小雞腿排. Snacks/Other: 蛤蜊/蜆. more...
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steady weight
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Stephanie='s Weight History
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