Weigh In record (no journal entry) for 08 January 2023
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77 kg
Lost so far: 11.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1832 kcal
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Fat: 77.19g | Prot: 102.92g | Carbs: 183.55g.
Breakfast: 잇메이트 닭가슴살 스테이크 오리지널. Lunch: 디벨라 통밀파스타, 간장, 하림 닭다리살. Snacks/Other: 크라운 카라멜 메이플콘. more...
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Losing 7 kg a Week
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