Weigh In record (no journal entry) for 08 January 2023
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1785 kcal
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Fat: 69.84g | Prot: 140.26g | Carbs: 157.18g.
Breakfast: Tahu Bakso, Buncis, Wortel Dimasak, Paroti Soes Snack Cheese, BXN Xtreme Premium Whey, Tahu Bacem, Tahu Goreng. Lunch: Jeruk, Lele Goreng, Nasi Putih, Asahi Sarden Saus Pedas, Milo Sereal Bar Cokelat, Caffino Dark Cappucino. Dinner: Rempeyek, Lele Goreng, Tahu Goreng, Sprite Sprite (250ml) , KFC Chicken Breast Original Recipe. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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