Weigh In record (no journal entry) for 17 April 2015
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100.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 44.72g | Prot: 261.94g | Carbs: 168.68g.
Breakfast: Smoked Salmon, Геркулес Овсяные Хлопья, Boiled Egg. Lunch: 4 Сезона Брюссельская Капуста, Turkey Meat, Дикси Рис Пропаренный. Dinner: Словяночка Творог Нежирный. more...
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Losing 3.2 kg a Week
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