Jan Mc's Journal, 07 Jan 23


View Diet Calendar, 07 January 2023:
1402 kcal Fat: 55.22g | Prot: 57.08g | Carbs: 175.22g.   Breakfast: Great Value Organic Ground Flax Seed , Kirkland Signature Organic Hemp Hearts, 365 Chia Seed, Blueberries , Post Honey Bunches of Oats with Almonds, Whole Milk, Coffee. Lunch: Tangerine, Member's Mark Broccoli Cheddar Soup, Coast King Green Onions, Baked Potato (Peel Eaten). Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Green String Beans, Baked or Broiled Salmon, Longhorn Steakhouse Seasoned Rice Pilaf. Snacks/Other: Tangerine. more...

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