Weigh In record (no journal entry) for 07 January 2023
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70.5 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1589 kcal
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Fat: 96.24g | Prot: 93.81g | Carbs: 81.04g.
Lunch: Violife Vioblock, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Harry Vollkorntoast, Chili Sin Carne. Dinner: Aldi Mozzarella Leicht, Barilla Pesto Basilico Vegan , Cocktailtomaten, Porree, Möhren, Enjoy Free 5-Kalorien-Nudeln. Snacks/Other: REWE Bio Edel-Bitter Kakao 70%, Greenforce Vegane Mini-Frika . more...
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steady weight
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