Weigh In record (no journal entry) for 07 January 2023
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59.5 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1731 kcal
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Fat: 88.44g | Prot: 58.55g | Carbs: 169.94g.
Breakfast: Alpro Not Milk 3,5%, Dulano Schwarzwälder Schinken, Lidl Choco Nussa, Kaffee, Grafschafter Pure Kornkraft Haferbrot, Butter, Paradiso Milde Orange, Grafschafter Original Französisches Steinofen Baguette, Milbona Frischkäse Becher Natur. Dinner: Bio Sonne Bio-Kokosöl Nativ, Grafschafter Original Französisches Steinofen Baguette, Dulano Schwarzwälder Schinken, Lidl Hummus Classic, SPAR Stangensellerie, Vemondo Veggie-Mix Broccoli Buchweizen. Snacks/Other: Rio D'oro Ananassaft, Banane, Alesto Mandeln Naturbelassen, Milbona High Protein Quarkriegel, Baileys Mini Delights. more...
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Gaining 1.4 kg a Week
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xHikarix's Weight History
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