Weigh In record (no journal entry) for 07 January 2023
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94.3 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1039 kcal
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Fat: 52.17g | Prot: 74.32g | Carbs: 74.24g.
Breakfast: Tortilla de Maíz, Aguacate, Salsa de Tomate, Nopales, Bachoco Huevo Blanco Seleccionado . Lunch: FUD Queso Manchego, Champiñones (Drenados, Enlatados), Carne Asada, Lentejas Cocidas, Nopales, Pechuga de Pollo. more...
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Losing 2.1 kg a Week
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jorgeaguilarr's Weight History
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