Weigh In record (no journal entry) for 07 January 2023
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86.3 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1444 kcal
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Fat: 41.73g | Prot: 108.68g | Carbs: 71.01g.
Breakfast: White Bread , Butter , Dairyland 3.25% Homogenized Milk, Egg, Gruyere Cheese , Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Plain Greek Yogurt, Kirkland Signature Chunk Chicken Breast, Dempster's White Sandwich Bread. Dinner: Kirkland Signature Roasted Seasoned Seaweed, Great Value Sesame Seeds, Kirkland Signature Plain Greek Yogurt, Kirkland Signature Chunk Chicken Breast. Snacks/Other: Rickard's Red Beer, Soft Serve Ice Cream, Myprotein Impact Whey Protein Salted Caramel. more...
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Losing 0.6 kg a Week
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SteveAllenPog's Weight History
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