Weigh In record (no journal entry) for 07 January 2023
|
58.5 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1780 kcal
|
Fat: 57.85g | Prot: 82.40g | Carbs: 235.76g.
Breakfast: Healthy To Go Acai Natural Energy Boost, Raspberries , Fage Total 0% Milk Fat Greek Yogurt, Truvia Cane Sugar Blend, Kerrygold Reduced Fat Irish Butter, Nature's Harvest Light Multigrain Bread. Lunch: Heinz Ketchup No Sugar Added, Bolthouse Farms Classic Ranch Yogurt Dressing, Sprite Sprite, Rotini, Deep Fried Potato French Fries (from Fresh), Chicken Broth (Home Recipe). Dinner: Lay's Classic Potato Chips (42.5g), Jersey Mike's #7 Turkey Breast & Provolone on White (Mini), Calavo Avocado. Snacks/Other: Pineapple , Good Culture Simply Cottage Cheese Low-Fat Classic (Container), Dole Yellow Cling Sliced Peaches in 100% Juice. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farzfarz's Weight History
|