Weigh In record (no journal entry) for 07 January 2023
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77.9 kg
Lost so far: 13.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1236 kcal
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Fat: 46.79g | Prot: 52.25g | Carbs: 160.55g.
Breakfast: Alpro Roasted Almond Mandorla Original, Coop Havregryn, Jordnötssmör, Äpple, Risenta Pumpakärnor . Lunch: Apelsiner, Rödbetor. Dinner: Kokt Pumpa, Basmatiris (Kokt), Kött. Snacks/Other: Glasstrut. more...
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Losing 7 kg a Week
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Nasora 3's Weight History
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