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體脂：22.1%
晚上吃尾牙，pizza3片,火鍋，波霸紅一杯
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51.3 kg
Lost so far: 7.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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684 kcal
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Fat: 28.59g | Prot: 87.02g | Carbs: 23.58g.
Breakfast: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 味丹 膠原蛋白胜肽, 光泉 無糖黑豆漿. Lunch: 白蘿蔔, 水煮蛋, 杏鲍菇, 全聯 黑木耳, 金針菇, 小白菜, 茼蒿, 名豐 純手工臭豆腐, 豬里肉（柳肉，瘦肉）. Snacks/Other: 妮娜 100%黑巧克力薄片. more...
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Losing 1.4 kg a Week
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