Weigh In record (no journal entry) for 07 January 2023
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62.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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483 kcal
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Fat: 9.75g | Prot: 28.98g | Carbs: 70.62g.
Breakfast: Cruz de Malta Yerba Mate. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Radicheta, Molinos Ala Arroz Blanco Largo Fino, Puglisi Atún en Aceite. Snacks/Other: Milkaut Yogur Light Cremoso Frutilla. more...
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Losing 4.9 kg a Week
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