Weigh In record (no journal entry) for 07 January 2023
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1091 kcal
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Fat: 28.74g | Prot: 56.66g | Carbs: 152.65g.
Breakfast: Café com Açúcar, Pif Paf Presunto, BH Pão de Forma, BH Leite Integral. Lunch: Coxa de Frango, Repolho Verde, Hortifruti Cenoura Crua, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Adria Biscoito Maizena, Cafezinho, Optimum Nutrition Whey Protein, Pachá Aveia em Flocos. more...
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2269 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Bianca Ádala's Weight History
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