xandrster's Journal, 17 Apr 15

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Weigh In record (no journal entry) for 17 April 2015

91.7 kg Lost so far: 32.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:

1336 kcal

Fat: 61.10g | Prot: 89.39g | Carbs: 101.61g. Breakfast: отруби, Творог (Полностью Обезжиренный). Lunch: Котлета Говяжья, Перловая Каша, Быстров Каша Овсяная с Малиной. Dinner: Сыр Адыгейский, Сосиски Молочные, Вареное Яйцо. Snacks/Other: Гематоген. more...

2940 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Cross Training - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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xandrster's Journal, 17 Apr 15

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