Weigh In record (no journal entry) for 04 January 2023
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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995 kcal
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Fat: 45.86g | Prot: 64.18g | Carbs: 78.84g.
Breakfast: Ekmecik Siyez Buğdaylı Tava Ekmeği, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Simbat Beyaz Leblebi, Dost Ayran. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Et Sote, Toyga Çorba. more...
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steady weight
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Pcoslubetül's Weight History
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