Weigh In record (no journal entry) for 27 October 2022
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119 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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4167 kcal
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Fat: 228.97g | Prot: 128.02g | Carbs: 413.81g.
Breakfast: Nestle Cremora Coffee Creamer. Lunch: Red Tomatoes , Sugar, Stork Country Spread, Rama Original Margarine, Blue Ribbon Sliced White Bread, Yum Yum Smooth Peanut Butter, Lucky Star Pilchards in Hot Chilli Sauce, Nestle Ricoffy. Dinner: Butter , Robertsons Spice for Mince, Heinz Tomato Ketchup, Mustard Sauce, Sunflower Oil, Bokomo Weet-Bix, Sugar, Sugar, Coffee, Niknaks Original Cheese, Roasted Potato, SPAR Smoked Viennas, Blue Ribbon Sliced White Bread, SPAR Smoked Viennas. more...
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Smok3cloud's Weight History
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