Korty_K's Journal, 17 Apr 15

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Weigh In record (no journal entry) for 17 April 2015

59.7 kg Lost so far: 2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:

1951 kcal

Fat: 76.40g | Prot: 53.85g | Carbs: 274.51g. Breakfast: Шоколадное Пирожное с Глазурью, Семена Льна. Lunch: Котлета Говяжья, Dove Конфеты Promises. Dinner: Нижегородский Хлеб Коржик Молочный. Snacks/Other: Хлеб Черный, Яблоко. more...

1956 kcal

Exercise: Yoga - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Korty_K's Journal, 17 Apr 15

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